RUGBY GAME CONDITIONING DRILL - REPLICATE MATCH FITNESS

Sports
Published on Apr 27, 2024
Here is the Army XV training out in Browns Camp in Portugal. During the session the team practices team plays and set plays whilst conducting 3 conditioning sessions in between to fatigue the players.

Different positions are to run to different cones. Players run forwards then backwards then out the furthest cone. The players have 1:1 work.rest ratio which works their aerobic threshold.

Filming and editing equipment:

Panasonic HC-V700 and Panasonic Lumix DMC GF3 - To buy click the

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Victure 4k Mini Camera

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Rode Microphone

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Software

Wondershare Fimaro

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