5 + years sober: what I learned, benefits, downsides, tips & why it was the best decision of my life

Sports
Published on May 2, 2024
Quitting alcohol: a simple choice that changed my life, as a person with a very addictive personality who struggled with substance abuse issues ?

00:00 intro
00:30 The BEST choice i ever made in my life
02:00 1. I stopped screwing up
03:10 2. i became honest
03:38 3. I had more energy and clarity
04:40 4. More drive
05:18 5 Health
05:56 5. It became easier
06:20 7. It unlocked my athletic potential
08:06 8. Saved me money
08:45 Biggest takeaway
10:04 Downsides: losing friends
11:29 No support
12:58 Tips - finding community and social media
14:13 Find what works for you
14:58 I make this video with compassion for myself
16:10 If you fear the people around you won't support you, hear this
17:30 Let's Get After it: Life only happens now

Positive rolemodels and resources:
@richroll the Rich Roll Podcast is life changing
@durianriders

#sober #sobriety #quittingalcohol

Thanks for watching!

Some useful links

✣ Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
? Use code ⬇️
BRINA5 on https://www.koro-shop.it/ at check out for a discount on your first order

✣ Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here https://partner.supersapiens.com/patrickdelorenzi

✣ Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/sumarpo-mens-victory-wetsuit
Wetsuit IMHO are a must for beginner triathletes

✣ Make your smoothies and nicecreams with this dope blender: https://tinyurl.com/yckmpn2h code SMOOTHIELIFE15 for a discount

✣ Safetwings Travel Insurance https://safetywing.com/nomad-insurance?referenceID=24776813&utm_source=24776813&utm_medium=Ambassador

My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/sumarpo-mens-victory-wetsuit
Garmin 945 watch https://cutt.ly/HTxTFxt
Form swim goggles https://cutt.ly/HTxTFxt
Basic goggles https://cutt.ly/HTxTFxt
Underwater mp3 https://cutt.ly/HTxTFxt
Zone3 swim shorts https://cutt.ly/HTxTFxt
Huub basic jammers https://cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt​
Stages Powermeter https://bit.ly/3gNusKR​
Cycling helmet https://cutt.ly/HTxTFxt
Small water bottles https://cutt.ly/HTxTFxt

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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ✌️

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
INSTAGRAM: https://www.instagram.com/patrickdelo...

Let's connect on Strava!
STRAVA: https://www.strava.com/athletes/4881499

______________

© Patrick Delorenzi, 2020

Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/

For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com

Peace ✌️

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