Cycle FASTER as you get OLDER! (3 SOLUTIONS with workouts)

Sports
Published on Apr 24, 2024
Cycling faster as you get older is not impossible. Cycling can slow down the ageing process if you train smart. In this video Coach Scott (aged 53) outlines how you slow down the ageing process and keep progressing your cycling fitness and performance. He covers three key strategies. These are VO2 max and how it drops, muscle loss and the changes to your recovery process.

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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :) #cycling #roadbike #fitness

You can use these time stamps to help you with the video content

00:00 Intro
00:55 What age do you turn into a pumpkin?
02:08 Reduction in VO2 Max
04:56 Muscle Loss
07:50 Blood Flow Restriction Training
08:22 Dealing with the longer post workout recovery period

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