PRO HOCKEY TRAINING: Body Checking Basics

Sports
Published on Apr 26, 2024
In this video, we delve into the essential skill of body-checking in hockey. Learn the key differences between body checking and body contact, and why situational awareness is crucial. Master the hockey stance for optimal power and balance, and explore the three primary techniques for effective body checks: using your shoulder, hips, and hands. We also discuss the importance of timing, angling, and safety guidelines to elevate your game while ensuring everyone's well-being on the ice. Whether you're a forward or a defenseman, this comprehensive guide will help you become a more responsible and effective player. Watch now to master the fundamentals of body checking!

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