3 Track and Field Drills to Become a Better Pole Vaulter

Sports
Published on Apr 22, 2024
Check out these three pole vault drills guided by IMG Academy track & field coach, Mark Napier, along with several IMG student-athletes. Pole vaulting can be one of the most challenging track & field events, but these pole vault training exercises were designed to help you enhance your skills. Your pole vault drills will cover: - Drop the pole - Take off tall and high - Driving the chest forward

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