How To Fix Knee Pain From Cycling

Sports
Published on Apr 24, 2024
Knee pain is one of the most common issues in cycling. It can be caused by changes in your cycling routine, like pushing too hard or too far, or by incorrectly setting up your bike, with something as simple as fitting a new pair of cleats or adjusting your saddle by a few millimetres leading to discomfort. Join Conor and Bryan McCullough of The Bike The Body as they identify the key causes of knee pain and how to address them.

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Have you ever experienced knee pain from cycling? What helped you recover?

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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