The 5 BEST Stretches Every Snowboarder Should Do!
Sports
Published on Apr 27, 2024
Every wondered what stretches you should be focusing on as a snowboarder? Today we dive into what we think are the 5 easiest/ best stretches EVERY snowboarder should be doing before, during or after the mountain. Like I mention in the video, these are not ALL of the stretches we recommend, just 5 that we continue to perform consistently.
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Introduction: 0:08
Like/ Subscribe: 0:28
SNOGA (Yoga For Snowboarders): 0:35
Disclaimer: 0:43
Stretch 1: 1:02
Stretch 2: 1:54
Stretch 3: 3:01
Stretch 4: 3:33
Stretch 5: 4:14
Conclusion: 5:02
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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).
