Taekwondo - White Belt Testing - Common Mistakes

Sports
Published on Apr 27, 2024
In this video, Instructor Adam Gerrald will discuss and demonstrate the most common mistakes he sees in white belt testing. This is a great resource to help you identify bad habits and sharpen your technique execution.

Attention Stance - 00:45
Ready Stance - 01:45
Fighting Stance - 03:57
Sparring Stance - 06:34
Switching - 08:18
Jab - 09:25
Cross - 12:53
Low Block - 14:35
High Block - 15:58
Front Snap Kick - 17:23
Half Roundhouse Kick - 21:47
Solo Drill #1 (Timing) - 24:45
Solo Drill #1 (Pivoting) - 25:27
Solo Drill #2 (Consistency) - 26:35
Self Defense 1 (Head Movement) - 28:45
Self Defense 2 (Power & Speed) - 31:12
Kicking Requirements (Consistency & Posture) - 33:10

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