Survive The Climbs! Training Tips To Help You Ride Uphill Faster

Sports
Published on Apr 24, 2024
Love it or loathe it, riding uphill is a thorough test of your cycling fitness. Whether you’re a natural climber or you are much better suited to pointing the bike down the hill, there’s always room to improve your climbing through training and preparation. Manon and Hank take us through a few drills and techniques to help you train to get faster going up hill!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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