Muay Thai Training 101: Full Beginner's Class

Sports
Published on Apr 27, 2024
Are you thinking about joining a Muay Thai gym or training in Thailand? This personal training session covers what to expect, common mistakes, and how to do fundamental #MuayThai techniques & exercises. This tutorial will cover:

• The "Wai" or Muay Thai Bow (Sign of Respect)
• Jumping Rope (Buy one: https://amzn.to/2YVkxZ6)
• Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows)
• Heavybag
• Thai Padwork
• Muay Thai Clinch
• Stretching

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