How To Train Isometric Strength For Jiu Jitsu

Sports
Published on Apr 27, 2024
Jiu Jitsu athletes! Are you ready to take your performance to the next level and dominate on the mat? The secret to WINNING more matches and getting INJURED LESS is finally revealed! There is this very special type of strength is crucial for any serious Jiu Jitsu competitor… And it’s often talked about by the biggest names in the sport such as Gordon Ryan and John Danaher! It’s called ISOMETRIC STRENGTH!

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