3 Cardio Hacks To Take Your BJJ Game To The Next Level!

Sports
Published on Apr 27, 2024
00:00-00:54 - INTRO
00:55-02:32 - ENERGY SYSTEMS IN JIU JITSU
02:33-03:57 - TIP #1: LEARN TO BREATHE
03:58-05:30 - TIP #2: CONDITIONING IN THE GYM
05:31-06:28 - TIP #3: GET BETTER AT JIU JITSU

Do you struggle with gassing out in Jiu Jitsu? Or maybe you can roll hard for a couple of rounds, but your BJJ training just leaves you feeling exhausted? That used to be me! Use these 3 cardio tips to help enhance your conditioning on the mat!

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