AFL Training Drills: The spread drill

Sports
Published on Apr 30, 2024
The spread drill - 4 gates and 5v4 keeping's off handball. On the whistle, the player with the ball get's a free kick. The leftover 4 players (attacking team) need to then organise themselves to get through 1 gate each and spread in all different directions. Once this happens they need to attempt to work the ball down to the other end.