Running Fitness for Rugby | 7s Fit 2 | This is 7s Ep8.

Sports
Published on Apr 27, 2024
Improve your fitness ready for Rugby 7s season with this session!
0:00 - intro
1:00 - warm up
1:16 - Session Overview
1:47 - Set 1
3:03 - Set 2
3:44 - Set 3
4:22 - Summary Stats

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