Transition From The Swim To Bike Faster | Top 5 T1 Tips

Sports
Published on May 2, 2024
The first transition, or T1, isn't just a way to get from the swim to the bike, it's part of the race. So here are GTN's top 5 tips to a smooth and fast transition in your next triathlon!

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The first transition, or T1, isn't just a way get get from the swim to the bike, it's part of the race. A fast transition can improve your overall time as well as give you confidence going in to the bike. Sometimes called the 4th discipline of triathlon, this is an important skill to master.

Check out the video for GTN's top 5 ways to go faster in your next transition. These include:
- How to get your wetsuit off faster
- Where to position your helmet
- How to fix your shoes to the bike
- What you should think about with regards to gear selection
- What items should be attached to the bike rather than placed on the floor

Have we missed anything? Let us know how you get on in the comments below ?

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Watch more on GTN...
? How To Train Like A Pro On The Bike - http://gtn.io/BikeProTraining
? 9 Essential Triathlon Skills To Master - http://gtn.io/9TriSkills

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