Modern Forehand Problems at the Recreational Level

Sports
Published on Apr 30, 2024
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It is very common to experience modern forehand problems at the recreational level. Modern forehand characteristics such as the unit turn, the straightening of the hitting arm, the wrist lag, and the vertical swing path after contact are often executed incorrectly at the recreational level. There are only two technical elements that all high-level forehands have in common and it is crucial that you learn them in order to improve your forehand https://youtu.be/LbFEmpfYMhA

0:00 Introduction
0:13 UNIT TURN
1:47 STRAIGHT ARM
3:53 WRIST LAG
5:52 WRIST FLICK

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