Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)

Sports
Published on Apr 28, 2024
Improve your skiing skills and your ski fitness with these dry land exercises for skiing.

In this video tutorial I share with you how you can achieve the following essential components to good ski technique:

* Stronger moves in your skiing
* Better balance on your outside ski
* Better hip mobility for skiing

...and a lot more to improve your skiing.

Practice the right moves for great ski technique OFF snow – and you will get the right moves easier ON snow.

Try these moves and exercises out and see how they work for you. If you practice them regularly, I am sure your will feel a positive difference.

0:00 Intro
1:06 Warm up
1:37 The Basic Position
6:53 Single Leg Balance
10:38 Hip Mobility
14:09 Outro

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GOOD VIDEOS TO WATCH NEXT

BEGINNER: Best Tips For Your First Day on Skis
https://youtu.be/KrvK5bJggWk

ALL LEVELS: How To Maintain Balance on Skis
https://youtu.be/83OxF3pGZg8

INTERMEDIATE: How to do The Hockey Stop on Skis (WITH BONUS TIP!)
https://youtu.be/pKlY8J15g_c

ADVANCED: How to do The Basic Pole Plant in Skiing
https://youtu.be/qzDMHfZclg8

EXPERT: Become a better skier with THE DOUBLE TURN (Exercises and variations)
https://youtu.be/v2RMGFLmwFE

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We really appreciate all of your support! Thanks, you are awesome!

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GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS
If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level.

Click on the link to get your copy https://www.inspirationalskiing.com/learn-to-turn-with-balance

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These are some of the brands we work with because we truly believe in the products, and we love what they can do for your skiing experience.

If you choose to buy using the links and promo codes below, you will get a favorable discount and and support the channel (we earn a commission), so we can create more amazing content for you.

Thanks, you are awesome!

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CARV DIGITAL SKI COACH
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Check out Carv: https://getcarv.com/?rfsn=6241962.482103&utm_source=affiliate&utm_medium=refersion&utm_campaign=referral

Get a favorable discount with our promo code: CARVLIKEJANUS

Read our article about CARV on our website:
https://www.inspirationalskiing.com/blog/carv-digital-ski-coach-groundbreaking-technology-for-ski-improvement

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CARDO PACKTALK SKI AND PACKTALK OUTDOOR INTERCOM SYSTEM

Check out Packtalk Ski and Packtalk Outdoor on Cardo's website: https://cardosystems.rfrl.co/zxjm5

Get a FAVOURABLE DISCOUNT by using our promo code at checkout: JANUS25.

Check out our Packtalk Ski reviews here:

VIDEO REVIEW PART 1– My experience and use cases: https://youtu.be/S_YA6utoQbM
VIDEO REVIEW PART 2 – Technical details and stress tests: https://youtu.be/vDYRj9ddOPE
WRITTEN REVIEW on our website: https://www.inspirationalskiing.com/blog/cardo-packtalk-ski-review-communication-system-for-a-social-skiing-experience

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DISCLAIMER
I am not associated with Aspen. I have visited 4 times and absolutely love the place. The t-shirt I wear in the video just fit the lighthouse and our signature colours nicely.

I am not a physiotherapist or certified fitness coach. I am a professional ski instructor and all the exercises are designed, chosen and demonstrated from that perspective primarily. Always consult your physician before challenging yourself with these exercises. Be cautious to perform them safely, with good form and adjusted to your current fitness level and ability. Please start out easy and progress gradually and slowly over time. Never rush fitness progression. Always chose a safe location and environment when practicing these ski conditioning exercises. This video is meant for inspirational and entertainment purposes only. Inspirational Skiing – or any representative thereof – are in no way responsible for any material damage or physical injury or harm of any sort, following from trying the moves, demonstrated in this video. Please be careful and enjoy!

It is always a good idea to get a good warm up before you challenge yourself physically.

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