Running Fitness For Rugby (with skills under fatigue) | 7s Fit 5 | This is 7s Ep17.

Sports
Published on Apr 27, 2024
One of my favourite fitness sessions for rugby. 3 sets of running interlaced with skills blocks. Use the time stamps below to jump to the sections you want!
0:00 intro
0:26 - session overview
0:58 - Set 1
2:14 - Skill block 1
2:53 - Set 2
3:51 - Skill block 2
4:33 - Set 3
4:55 - Skill block 3

If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
https://www.youtube.com/channel/UCtyPYfH9hjBX4TKVIyTxhnw?view_as=subscriber

Follow me on Instagram & Twitter to see what I’m up to:
https://www.instagram.com/luketreharne/?hl=en
https://twitter.com/luketreharne?lang=en

You can also find us on Facebook:
https://www.facebook.com/thisis7s