What Do Pro Cyclists Eat? I asked Ben O’Connor, Jack Haig & Mike Woods for their advice…

Sports
Published on Apr 24, 2024
I asked three of the world's best cyclists what they eat for breakfast, lunch, and dinner while training and racing. A pro cyclist insight with Ben O'Connor, Jack Haig, and Mike Woods.

See my ride on Strava: https://www.strava.com/activities/7676036971

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Follow Jack: https://www.instagram.com/jack_haig/
Follow Mike: https://www.instagram.com/rusty_woods/

A big thank you to Attaquer for helping make episodes like this happen. To shop the entire Attaquer collection and get 15% off your next order, use the code CR-ATQTRISTANTAKE15 at the checkout. www.attaquercycling.com

00:00 Intro
01:40 What I eat for breakfast
02:33 What Mike eats before riding
03:55 What Ben eats before training
06:40 What Jack eats before riding
08:10 Explaining my training ride & fuelling
09:05 What Ben eats during training
14:30 Mike's Grand Tour diet (Vuelta Espana)
17:50 Jack's post-ride routine
19:00 Ben's post-ride lunch
27:05 Ben's final thoughts

This ride was filmed in Andorra, where many professional cyclists live and train. Riders like Magnus Cort, James Knox, Pavel Sivakov, Luke Durbridge, Mark Donovan, Sepp Kuss, Robert Gesink, Julian Alaphilippe, Carlos Verona, George Bennett and others use the mountains of Andorra to train with teams such INEOS-Grenadiers, Jumbo Visma, UAE Team Emirates, EF-Education Pro Cycling.