New Study Discovers Technique To Run Faster Without Getting Tired

Sports
Published on May 2, 2024
This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.

The MOTTIV training app: https://mymottiv.com

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887549/