5 Lacrosse Stick Skill Exercises That You Can Do at Home

Sports
Published on Apr 26, 2024
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5 Lacrosse Stick Skill exercises you can do on your own and at home to improve your stick handling skills.

This stick skill drills is great because you can do these by yourself and you do not need to be on a field. They are great for both boys, girls & women lacrosse players. A lot of lacrosse coaches, parents and players ask if there is anything they can do while they are at home to develop their stick skills.

They don't have access to a field or a bounce back so they want to know if there are any routines they can do at home.

List of Stick Skill Exercises:

1a. Tap the Fingers
1b. One hand Splits
2. Low Flips
3. High Flips
4. Figure 8s
5. One-hand Cradle

A lot

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