SKI FIT IN 15 MINUTES // BEGINNER WORKOUT #1 | Dry land training for skiing

Sports
Published on Apr 28, 2024
Improve YOUR ski fitness and become a better skier! Follow along in this dry land beginner workout and build a strong body for skiing, so you can ski for longer with less risk of injury and more power!

I have designed the SKI FIT IN 15 MINUTES to help you prepare your body for skiing in only 15 minutes. Doing a preseason workout like this 2-3 times a week can make a huge difference compared to no training.

Just push play and follow along!

The workouts consist of great exercises for ski conditioning that:

• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.

No equipment needed for this workout so you can easily perform the exercises at home.

Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.

Let’s do this together!

Subscribe for more workouts like this and high quality how to ski tutorials!

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TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favourite workout regularly. Consistency is key! More fun on skis – as well as improved general well-being – is the reward!

2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.

3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.

4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.

5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.

6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.

7. Enjoy, have fun, and celebrate each completed training session and your progress!

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GOOD VIDEOS TO WATCH NEXT

Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)
https://youtu.be/MX_UnobYGcw

How to Ski tutorials - playlist
https://www.youtube.com/watch?v=83OxF3pGZg8&list=PLnGASulTR729vbkxXNjSWrNMfPnp3RTyp

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GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS
If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level.

Click on the link to get your copy https://www.inspirationalskiing.com/learn-to-turn-with-balance

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