LONG JUMP DRILLS: IMPROVE YOUR TAKE--OFF AND SPEED ANYWHERE

Sports
Published on Apr 22, 2024
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VIDEO CONTENT
In this video I show you a number of take-off drills that will improve your long jumping. There are also some specific sprint drills which will actually help with the take-off too and of course your speed.
The focus is on the foot contact and the swing of the free leg.
As many of us are in lockdown I wanted to show you that many of the drills that you can do on a track can be done in a park or flat surface. I've been asked quite a few times about how athletes can keep up with technical work when tracks are closed in certain parts of the world so I hope this video helps.
Returning to the drills, hopefully you'll be able to see how by repeating the drills across the training year and in conjunction with others and of course pit work how they can definitely make you a better jumper. Remember the take-off is crucial and to me is the most important part of the jump.
good luck and Stay safe
#longjump workouts #trackworkouts #longjumptraining

FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO https://youtu.be/xfWMQH7yg_0
for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....