Sprint Triathlon Training- How to Swim Faster (Total Immersion Swim Lesson)
Sports
Published on May 2, 2024
Coach Suzanne narrates a swim lesson helping Sam the Triathlete correct a "stuck" recovery elbow, limiting his stroke rate, as well as a helpful drill for improving his catch & push (as opposed to pull) which adds length to his stroke.
Both of these will help Sam (and you) swim faster. Sam took 6 seconds off his 100 PR within a week of this lesson.
More helpful triathlon videos and posts here:
http://www.sprinttriathlontraining.org
About TriMastery Triathlon Training & Coaching
Science, Form & Fitness - Make the most of your training
We've got everything you need to reach your full triathlon potential
Triathlon Training Plans, Online Triathlon Training Course, 4 Day Intensive Triathlon Skills Camp