7 AFL Training drills - Full training session
Sports
Published on Apr 30, 2024
? Are you ready to level up your AFL training? Watch this full training session featuring two talented 17-year-old players from the Brisbane Lions Academy—A ruckman and a midfielder. What sets this session apart? It's their first time tackling these drills and footwork activities, making it an excellent learning experience for players at any stage of their development.
? Timestamps:
0:23 - Speed ladder work
7:44 - Kicking progression drill
11:35 - Figure 8 and kick drill
16:10 - Pole dance drill
18:42 - Square colour call drill
24:09 - 3 dot colour drill
26:52 - Scan and kick drill
? Whether you're a rookie or a seasoned pro, this session offers valuable insights and inspiration to enhance your skills on the field.
? Want to explore more training sessions or have questions? Reach out to us at enhancedfootball@gmail.com for additional information.
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