The Workout EVERY Snowboarder Should be Doing!
Sports
Published on Apr 27, 2024
Join us for this 26 minute snowboard strengthening HIIT leg workout. Mountain strength is essential to longevity, performance, and injury prevention. In-season training is going to look very different versus off-season but we still want to emphasize the importance. I explain why we are doing the movements and how they benefit snowboarders throughout the video. Again, nothing can truly reproduce snowboarding but we train off mountain to have a better time on mountain.
I teach new HIIT classes every week specifically for snowboarders through our SNOGA program every Monday. Check it out here: https://bit.ly/3of2VH1
Today we have 10 movements, each one being 45 seconds long with a 10 second break in-between. We complete the movements 2x. Make sure to take breaks when you need them and if you want to try this 3x, we encourage it! I would recommend continuing this routine at least 1-2x per week or supplement your normal routine.
Dynamic warm up starts: 01:16
Workout begins: 06:07
Second Round Begins: 16:18
Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1
Merchandise (Stickers/ Apparel): https://bit.ly/3s3c2Mf
Movement Consultation: https://bit.ly/345sOlR
12 Week Shred HIIT Program: https://bit.ly/34hyqZY
Healthy Knees E-Book: https://bit.ly/3ulr2aK
Dynamic Warm-Up: https://bit.ly/3oewDvX
Instagram: https://bit.ly/344NmLg
Facebook: https://bit.ly/3INd0mo
TikTok: https://bit.ly/3g85AxO
Our gear:
Camera: https://amzn.to/3q1oCKP
Lens: https://amzn.to/3saYXlM
Lights: https://amzn.to/30yVnX8
Microphone: https://amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: http://bit.ly/3XhIYPf
Cardiff Snowboards
Burton Apparel
15% off Huku Balance Boards: MD15
15% off Purl Wax: MOBILITYDUO15
10% off BERN Helmets: mobilityduo10
5% off Snowboard Addiction: MobilityAddiction
Credentials:
Mark: Dr. of Physical Therapy (OR/WA)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)a.
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