Squash - The Split Step - Is it worth learning? (Part 1)

Sports
Published on Apr 28, 2024
In this video, I aim to quantify just how much faster you can get to the ball in squash using the split step. Note: This is a very exaggerated split step and not how you should perform it during a real game!

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Data: https://docs.google.com/spreadsheets/d/1QOyYBmS-LoMLYu7aleKIGWXDQUoLIkcf_burkiTSjlI/edit?usp=sharing

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Challenge series to learn the lob & split step into the front corners - https://www.youtube.com/watch?v=c2W7hBOWibA&list=PLKXPpa_wrA74KTD8XWKuKd2xCw9icZMQ1

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