How To Boost VO2 Max With Cycling Workouts

Sports
Published on Apr 24, 2024
Coach Scott shares easy to follow methods that will help you boost your cycling VO2 max. Use code below to get FREE workouts to start your VO2 max build phase.

Use link below with code: VO2MaxBUILDER

https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-330911/free-vo2-max-workouts-with-youtube-video-boost-your-vo2-max

Check out the LIVE stream chat playlist where you can find over 60 different topics.

https://youtube.com/playlist?list=PLQXjMxqkzaxVWV_jhXvaRDAa5rVnAw5cD

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Increase your recovery from sessions with one of the Coaches favorite devices. His Pulseroll roller. The coach works with a very few select companies and makes sure all products are the best in their field. Pulseroll provide a great range of activation and recovery products for all levels. You can check them out via the link provided and get access to 15% discount and free shipping.

Pulseroll: https://tidd.ly/3ea5Jjv

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Want more from coach Scott?

Get access to the NEW incredible 12 week BASE Training Plan

https://www.trainingpeaks.com/trainin...

Join the video podcast - ‘Ask the Cycling Coach’ - LIVE every Monday at 19:00 GMT

Plus, by subscribing and hitting the notifications you will get access the LIVE indoor cycling workouts that the coach does every week.

Do want to chat about your training or coaching?

Contact: kineticcyclecoaching@gmail.com

Or book a friendly chat via the website link below

https://www.kineticcyclecoaching.com/

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Connect via social media

Socials
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Instagram: @kineticcyclecoach
Discord: https://discord.gg/zXKdxyvTxn

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Coach Bio
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. ?

#cycling #coach #VO2