20 MIN AT HOME FULL BODY WORKOUT | VOLLEYBALL (No Equipment)

Sports
Published on May 3, 2024
You can do this 20 Min At Home Full Body Workout anywhere and anytime! You don't need any equipment, and it can be done in a very small space. These are some bodyweight moves I love, especially as a volleyball player when I'm training to stay in shape or ready to play. I hope you enjoy and don't forget to subscribe! :)

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