How to IMPROVE your Cycling Cadence (with 5 drills to push up your speed!)

Sports
Published on Apr 24, 2024
Which cadence or how many RPM should you use on a bike? Coach Scott will guide you through what is the most efficient cadence for you.

He will also share 5 cadence drills to help you improve your mechanical efficiency, meaning you go faster for longer!

Time Stamps
0:00 - Intro
0:55 - Rules of Cadence
3:46 - Drill 1 The Yo Yo Transition
6:44 - Drill 2 Hand Agility
9:10 - Drill 3 Single Leg Pulls
12:50 - Drill 4 Over Gear Drills
14:55 - Drill 5 Single Gear
17:09 - Summary

Want more from Coach Scott?

Join the video podcast ‘Ask the Cycling Coach’ LIVE every Monday at 19:00 GMT
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Do want to chat about your training or coaching?
Contact: kineticcyclecoaching@gmail.com
Or book a friendly chat via the website link below
https://www.kineticcyclecoaching.com/

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https://www.kineticcyclecoaching.com/bike-fitting-sessions

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Coach Bio
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. ?

#cycling #cadence #drills