8 Exercises to Improve Speed, Agility & Power

Sports
Published on Apr 25, 2024
In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination.

Session organized by Bibert Kaghado
-Former pro player, Current pro coach, Pro Diploma holder
-Head coach of Druzhba Maykop Russian Professional Second Div
Instagram: https://www.instagram.com/bibertkaghado/
Linkedin: https://www.linkedin.com/in/bkaghado

Session demonstrated by Janbi Kaghado
-Montclair State University Player
Instagram: https://www.instagram.com/31kxghado/?...

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Key points for today's exercises:
-Always keep your feet around shoulder width apart
-Stay on the balls of your feet when performing the exercises
-Arms should be pumping
-Work at %100 intensity when working
-Don't sacrifice technique for speed. Start at the speed that you can do the exercise properly, then add speed as you get more comfortable and coordinated.
-Speed dribble at the end should be at %100 intensity.
-Recovery is very important so take the prescribed work rest ratio between reps and sets seriously.
-Work/Rest ratio = 1:5

Benefits of exercise: Improved coordination, agility, speed, power, and speed endurance when less recovery between reps.

Music:
Track: Fareoh - Under Water [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xzyRoshFFaA
Free Download / Stream: http://ncs.io/UnderWaterYO

Clarx - H.A.Y
https://www.youtube.com/watch?v=mj9KRKSvdbk&list=PL4HceM7bk-H5xz6BmEofRSqPvf5Cu3DSO&index=73&t=0s