Muay Thai - Level 1 - Class 1 (Lead Strikes)

Sports
Published on Apr 27, 2024
Join Nick Vasallo, GMAU Muay Thai Instructor, for this first class in our Muay Thai program. This class is not only a great workout but also introduces you to the amazing "Art of 8 Limbs". Follow along with Instructor Nick as he teaches this class focused on lead strikes.

Warm Up: Jogging in Place (1 min) - 00:28
Warm Up: High Knees (1 min) - 01:23
Warm Up: Twists (1 min) - 02:24
Warm Up: Stretches (no countdown timer needed) - 03:25
Heavy Bag: Jab x1, x2, x3 (3 min) - 07:03
Heavy Bag: Jab, Lead Teep (3 min) - 10:32
Heavy Bag: Stamina: 1-2 punches, Teeps (3 min) - 14:00
Cool Down: Stretches (3 min) - 17:29

Learn Muay Thai from home on your schedule. Create an account and start training Muay Thai NOW: https://globalmartialarts.university/Course/muaythai/

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