5 basic judo throws everyone should know

Sports
Published on Apr 27, 2024
5 basic judo throws everyone should know

I hand selected these five techniques because I think they are very basic and effective. Also, with these techniques as a base, you can put together many many combinations.

1. O uchi gari
2. O soto gari
O uchi and o soto work great as a combination. O uchi gari is an inside trip, and o soto gari is an outside trip. They are both backwards throws.
3. Koshi Guruma
Wrap your dominant arm around the head, elevate and pull the sleeve.
4. O goshi
Can be done off of the underhook with a belt grip. O goshi and Koshi guruma are both hip throws and turning throws.
5. Sasae tsuri komi ashi
Fake o goshi and then block the ankle for sasae.

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